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  • G8WAY // 8-Week Program
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G8WAY // 8-Week Program

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Introducing FLIPSIDE NEW YORK'S premiere 8-week workout program brought to you by Brooke Ashley Mullen.

G8WAY is perfect for professionals, students, athletes, new parents—you name it!

With over 150 moves explained step-by-step alongside video demonstrations, G8WAY's focus on form and functional movement will make you feel in control of your body and your fitness future.

Brooke has put together a program that is perfect for beginners who have very little fitness experience, those who are recovering from an injury and ready to ease back into working out safely, and anyone who wants to revisit their foundational movements, no matter how long they have been exercising.

Modifications and progressions are offered along the way in case certain moves feel too easy/hard, so you’ll always feel challenged and safe.

For more info, check out our dedicated G8WAY page.

Not ready to buy?

Try our FREE 1-Week Sample of G8WAY by signing up on the G8WAY page and test it out before you commit!

Shipping & Returns

Shipping Info:

For orders containing digital products (e.g. workout programs), the digital product will be fulfilled instantly upon payment. You will receive an email with instructions on next steps.

Orders including apparel are fulfilled within 2-7 business days and then are shipped out. Some products may be packaged and shipped separately in order to get them to you as soon as possible.

Estimated Shipping Delivery Times:

USA: 3-5 business days

Canada: 5-10 business days

World: 10-20 business days


Due to the limitations of our apparel producer, we are unable to offer returns or exchanges on apparel. Please double check the sizing charts before placing an order.

Please see our full Shipping & Returns Policy here.


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