Personal Training - Online & In-Person // NASM-Certified Trainer

PERSONAL TRAINING

Get individual training custom-tailored to your fitness goals.

COVID-19 UPDATE: Due to the ongoing pandemic, most personal training sessions will be conducted online. In-person training will be determined on a case-by-case basis.

Training Philosophy

It’s not about becoming someone else or attaining a "perfect body". There is no quick fix nor a special miracle pill. It’s about becoming the best version of you, and it takes a lot of hard work, dedication, and sweat.

I believe that when your body is performing at its best, you have more energy to pursue your personal goals; you become happier, more energetic, and more confident in who you are as a person. So many people want that, but struggle with how to achieve it.

Let me help you get there. Make this the first step in taking control of your health.

What It's Like

A lot of people think that in order to get fit, they need to spend hundreds of hours on the treadmill or elliptical machines. Many find going to the gym boring, intimidating, or too difficult to work into their schedules. Especially now with COVID-19, staying safe while staying active is just as important as it is challenging to achieve.

With my training, you’ll get individualized workouts designed specifically for your fitness needs, ability, and goals. We’ll minimize your workout time while maximizing your results within your already-busy schedule.

I’ll be there every step of the way to help guide you through your transition into a healthy and happy lifestyle.

I specialize in:

Strength Training
Body-Weight Exercises
Low-Impact/Bone-Density-Focused Training
Menopausal/Post-Menopausal Training
Flexibility/Mobility
Kettlebell Training
Resistance Band Exercises
Prenatal & Postpartum Training
High-Intensity Interval Training (HIIT) & Agility

Ready to start?

Email training@flipsidenewyork.com to schedule your free intro session with Brooke today!

Limited time slots available.

Testimonials

Training with Brooke has been game-changing!

Not only did I see results within 4 weeks, I feel stronger, more confident and for the first time in my life, I love working out! Brooke is reliable, encouraging, and motivating. She creates challenging workouts specifically catered to my goals. More than anything, she is helping me learn to love myself today while running after ambitious fitness goals for tomorrow. Can't recommend her enough!

— CHLOE, BROOKLYN, NY

Brooke has helped me realize my potential!

She listens to my needs and problem areas, tailoring my workouts to fit those needs. After just three sessions, my body was already feeling stronger and my clothes were feeling looser. Brooke is encouraging and makes each workout fun and varied while really kicking my butt! I used to dread going to the gym and would make any excuse or procrastination effort not to go, but now I look forward to my workouts every week and really value the diet and nutrition advice she gives.

— TIM, NEW YORK, NY

I always look forward to my training sessions with Brooke!

She pushes me incredibly hard, but the workouts are varied, interesting, and fun. I'm stronger than I have ever been before, and I have a much stronger physical and intellectual awareness of my body. Training with Brooke has also given me more confidence and self-love (as well as some seriously sore muscles). She's an awesome trainer and an awesome human being!